Programs
Three ways to work with me. All of them start with a conversation, not a plan.
The core of my work
1:1 Coaching
We organise your training, nutrition and habits – with weekly check-ins and adjustments whenever your life changes.
- Individual training plan, available digitally
- Weekly check-in via voice message or call
- Video feedback on your technique
- Adjustments for travel, stress or injuries
Without endless dieting
Weight loss
Not a deprivation programme, but eating habits you can keep. We work with portions, structure and hunger instead of bans.
- Nutrition strategy without forced calorie counting
- Shopping and everyday routines
- Strength training to build muscle
- Dealing with relapses and plateaus
Energy & recovery
Biohacking
Sleep, light, breathing, cold and blood sugar: the levers that decide whether your training really works.
- Sleep and light protocol
- Breathing and cold routines
- Blood sugar and energy management
- Analysis of your tracking data
How we work together
1. Conversation
We talk about your story, your everyday life and what hasn't worked so far.
2. Assessment
Mobility, strength, nutrition, sleep and stress – we look at where we really stand.
3. Plan
Training and nutrition that fit into your week. Not into an ideal week.
4. Coaching
We readjust regularly, before you ever feel like giving up again.
