My journey
My body is neither a gift nor a coincidence. Over the years I adjusted the right levers – and I can teach my clients to do the same.
There was no trick, no miracle diet and no shortcut. There were a few levers I kept adjusting: what I eat, how I sleep, how I move and how I deal with stress.
And life didn't make it easy for me: stressful jobs, moves, personal low points, weeks with hardly any time or sleep. That's exactly when most people quit. I didn't quit – I readjusted, setting the levers a little differently.
Small changes make a big difference over time.
Today I work with people who feel they want to change something. Whose routines no longer feel good – a bit too much chocolate in the evening, too little movement, too little energy. With my biohacking approach we look individually at what your body really needs, instead of planning blindly by the book. I know how hard the first step is. And I know how good the tenth one feels.
You're not lacking willpower. You're lacking the right lever – and someone who shows you where to apply it.
I'm trained in exercise and movement science as well as sports nutrition, and I also work with biohacking tools: sleep, light, breathing, cold exposure, stress and blood sugar management. That has led to my own methods, among them MSL.
What I've figured out for myself, I pass on to my clients: find the right levers, take small steps and repeat them until they run on their own.
They are already experiencing the change
I truly want to thank Manuel. He is a wonderful person and builds a plan that fits you exactly. He pays attention to your progress, to every workout and to the level you reach step by step. Thanks to him I finally built a good habit.
Manuel is the best coach I could have had. A real professional who always pays attention to you and your needs. He helps not only with training and nutrition, but also mentally. With a strong mind and his support, everything is much easier.
From the very first moment Manuel takes care of every area: training that truly fits my daily life, personal growth and mental strength. Always available for questions or adjustments. A very positive experience.